The Journey Blog
What makes a healthy relationship?
What makes a healthy relationship? What we learned from 58 years of marriage… With half of marriages ending in divorce, what is the secret to...
How your soul ‘speaks’ to your body
In The Journey we've long realised that your body is the barometer of your own soul. And the only way your soul can speak to you is through impulses...
How do I stay present & connected?
When things are getting a bit wild and you feel your stress-levels rising, there's a lovely short exercise you can try out at home to become present...
How to Feel Emotions Healthily
Nobody teaches us how to allow or feel emotions healthily, yet emotions are the gateway to profound healing. So many of us have learned from a young...