The Journey Blog

In The Journey we've long realised that your body is the barometer of your own soul. And the only way your soul can speak to you is through impulses...

When things are getting a bit wild and you feel your stress-levels rising, there's a lovely short exercise you can try out at home to become present...

Nobody teaches us how to allow or feel emotions healthily, yet emotions are the gateway to profound healing. So many of us have learned from a young...